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Friday, July 22, 2011

Mixed vegetable dalma

Mixed vegetables dalma:

Ingredients:
1- 1/2cups-moong dal(Boiled)
½ cup- coconut paste
1/4cup- potato
1/2-tomatoes
1/2cup-teisel gourd
1/2cup-raw banana
1/2cup-yam(kanda)
1/4cup-little gourd
1/4cup-beans
¼ cup-ridge gourd
¼ cup- brinjals
1/4cup-drumsticks

For seasoning:
3-sp ghee
1 sp- mustard seeds
1 sp cumin seeds(jeera)
3-red chilies
Curry leaves
For powder:4-sp jeera
5-red chillies

Procedure:

Boil all vegetables(cut into1/2 inch size pieces) with adding turmeric powder,salt and little water.in a pan add boiled moong dal and add boiled all vegetables, salt, boil for 2 minutes,turnoff the stove.now add the powder of (cumin and redchilies fried and powdered),fresh curry leaves,and coconut paste.for seasoning, heats the pan with ghee add mustard seeds,jeera,red chilies and curry leaves.now serve hot with rice or roti.
Note:This is very nutricious food for any person.
You can prepare this dalma with 3 to 4 vegetables also
If available you can add amranthus leaves,coriander leaves and spinach leaves also.






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